Nutritional Meal Prep Services:
Nutritional meals prepped for easy healthy meals
From $150 - $300
2 Days per Week
EXAMPLE MENU 1:
+ Breakfast: Overnight oats with fruits, nuts, and yogurt (x4)
+ Lunch: Grilled chicken with roasted vegetables and quinoa (x4)
+ Dinner: Slow cooker beef stew with mixed vegetables (x4)
+ Snack: Greek yogurt with berries and granola (x5)
EXAMPLE MENU 2:
+ Breakfast: Spinach and feta egg muffins (x4)
+ Lunch: Grilled tilapia with steamed broccoli and brown rice (x4)
+ Dinner: Turkey chili with sweet potato and corn (x4)
+ Snack: Apple slices with almond butter (x5)
3 Days per Week
EXAMPLE MENU 1:
+ Breakfast: Banana pancakes with Greek yogurt and honey (x6)
+ Lunch: Grilled shrimp with roasted asparagus and quinoa (x6)
+ Dinner: Beef and broccoli stir+fry with brown rice (x6)
+ Snack: Carrots and hummus (x7)
EXAMPLE MENU 2:
+ Breakfast: Breakfast burrito with scrambled eggs, cheese, and salsa (x6)
+ Lunch: Grilled tilapia with steamed broccoli and brown rice (x6)
+ Dinner: Turkey chili with sweet potato and corn (x6)
+ Snack: Apple slices with almond butter (x7)
*These are only samples of the meals you could receive* All Meals are picked up at the Love Gallery, located at 2805 N. Kingshighway, St. Louis, MO 63115
Nutritional Meal Prep Services & Wellness Coaching:
Nutritional coaching plan with two days a week meal prep
FROM $499 - $800 FOR 6-8 WEEKS AND INCLUDES:
Initial Assessment:
+ Consultation to address your current dietary habits, nutritional needs, lifestyle, and goals
+ Includes body composition analysis to help set your goals
Individualized Meal Plan:
+ A meal plan tailored to your needs and goals
+ Meals prepped twice a week to empower you to take charge of your dietary needs
Virtual and in-person Weekly Check-Ins:
+ Weekly check-ins to discuss your progress, and/or struggles
+ Evaluation and coaching of your meal plan
+ Support throughout the week via in-person, phone, email, or messaging
Education and Resources:
+ Education on macronutrients and how to balance them in your diet
+ Resources and tips to help you make healthier food choices and stay on track
+ Recommendation of appropriate supplements if needed
Victory Run!
+ You did it! Meet with your coach for your final success report and draft solutions for your continued success
Nutritional Meal Prep Services, Wellness & Weight loss:
Weight loss program with meals, coaching, and red light therapy
FROM $850 - $2,500 FOR 6-8 WEEKS AND INCLUDES:
Initial Assessment:
+ Consultation to address your current dietary habits, nutritional needs, lifestyle, and goals
+ Includes body composition analysis to help set your goals
Individualized Meal Plan:
+ Following the initial assessment, a meal plan is developed, tailored specifically to meet your goals
+ Meal prep is included to ensure that you stay on track if needed
+ Educational resources provided to help you understand the science behind the program and to encourage you to make healthy lifestyle choices.
Coaching
+ Weekly coaching sessions will be scheduled to track progress and/or struggles
+ Body Comp analysis to track your progress and help answer questions, and provide support throughout the process.
Red Light Wellness Sessions:
+ During your coaching sessions, you will complete red light therapy and vibration plate sessions (if purchased) to help you achieve weight loss.
+Sessions are a noninvasive treatment to stimulate cellular metabolism, which helps burn fat more efficiently.
Education and Resources:
+ Education on macronutrients and how to balance them in your diet
+ Resources and tips to help you make healthier food choices and stay on track
+ Recommendation of appropriate supplements if needed
Victory Run!
+ You did it! Meet with your coach for your final success report and draft solutions for your continued success
The exact details of the program, including the number of coaching sessions, the frequency of meal delivery, and the length of the program, will vary based on the provider and the individual's needs.
Red Light Therapy Packages
PACKAGES FROM $125 - $2,100
All Red Light therapy sessions include the vibration plate. We encourage multiple sessions because red light therapy is accumulative and the more you go, the more success for your wellness.
Single Session:
Single Sessions are $125 for 15 minutes
Buy More, Save More:
Sessions do not expire.
6 sessions= $ 675
12 sessions= $1,200
20 sessions= $1,500
30 sessions= $2,100
One Month Package:
Monthly unlimited access for 30 days during regular business hours.
(must be used within 30 days of purchase)
Two Month Package
Monthly unlimited access for 60 days during regular business hours.
(must be used within 60 days of purchase)
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Three Month Package
Monthly unlimited access for 90 days during regular business hours.
(must be used within 90 days of purchase)